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	<title>Rockin&#039; WordPress &#187; News</title>
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	<link>http://www.rockinwordpress.com</link>
	<description>Themes. plugins and reviews</description>
	<lastBuildDate>Thu, 30 Jul 2009 22:00:06 +0000</lastBuildDate>
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		<title>4 NFL football themes</title>
		<link>http://www.rockinwordpress.com/2009/07/4-nfl-football-themes/</link>
		<comments>http://www.rockinwordpress.com/2009/07/4-nfl-football-themes/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 21:56:21 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[football theme]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[nfl theme]]></category>
		<category><![CDATA[premium football theme]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[wordpress theme]]></category>

		<guid isPermaLink="false">http://www.rockinwordpress.com/?p=141</guid>
		<description><![CDATA[Are you ready for some football? With training camps underway the NFL season is just around the corner. What better way to kick off the season then with 4 NFL football themes for your blog.
1. Super Bowl theme

Demo
Download
2. Onyx theme

Demo

Download
3. iTeam theme

Demo
Download
4. Pigskin theme

Demo
Download
]]></description>
			<content:encoded><![CDATA[<p>Are you ready for some football? With training camps underway the NFL season is just around the corner. What better way to kick off the season then with 4 NFL football themes for your blog.<span id="more-141"></span></p>
<h2>1. Super Bowl theme</h2>
<p><img class="alignnone" title="Go Cards!" src="http://www.rockinwordpress.com/pics/super-bowl1.jpg" alt="" width="475" height="600" /></p>
<h2><a href="http://www.ezwpthemes.com/download/Super%20Bowl.zip" target="_blank">Demo<br />
Download</a></h2>
<h2>2. Onyx theme</h2>
<p><img class="alignnone" src="http://www.rockinwordpress.com/pics/onyx1.JPG" alt="" width="442" height="500" /></p>
<h2><a href="http://www.rockinwordpress.com/go/onyx.php" target="_blank">Demo</a></h2>
<h2><a href="http://www.rockinwordpress.com/go/onyx.php" target="_blank"><br />
Download</a></h2>
<h2>3. iTeam theme</h2>
<p><img class="alignnone" src="http://www.rockinwordpress.com/pics/iteam1.JPG" alt="" width="500" height="403" /></p>
<h2><a href="http://www.rockinwordpress.com/go/iteam.php" target="_blank">Demo<br />
Download</a></h2>
<h2>4. Pigskin theme</h2>
<p><img class="alignnone" src="http://www.rockinwordpress.com/pics/pigskin1.JPG" alt="" width="500" height="379" /></p>
<h2><a href="http://wpthemeland.com/preview/pigskin/" target="_blank">Demo</a></h2>
<h2><a href="http://wpthemeland.com/download/pigskin.zip" target="_blank">Download</a></h2>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What to do when your work is stolen</title>
		<link>http://www.rockinwordpress.com/2009/06/what-to-do-when-your-work-is-stolen/</link>
		<comments>http://www.rockinwordpress.com/2009/06/what-to-do-when-your-work-is-stolen/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:29:36 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[stolen content]]></category>
		<category><![CDATA[thief]]></category>

		<guid isPermaLink="false">http://www.rockinwordpress.com/?p=122</guid>
		<description><![CDATA[It&#8217;s bound to happen sometime. You spend hours creating the perfect theme or plugin. You work through the night testing it, making sure its perfect and excitedly you publish it at as your own. The next day you discover 3 other sites claiming it as theirs and not giving you ...]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s bound to happen sometime. You spend hours creating the perfect theme or plugin. You work through the night testing it, making sure its perfect and excitedly you publish it at as your own. The next day you discover 3 other sites claiming it as theirs and not giving you credit. What do you do?</p>
<p><span id="more-122"></span>Ralph over at <a href="http://www.forthelose.org" target="_blank">For The Lose</a> had this exact scenario happen to him with one of his themes. He has written a great article on what he did and how he ultimately got the stolen content removed. <a href="http://forthelose.org/what-to-do-when-your-online-work-is-stolen" target="_blank">Check it out here</a></p>
]]></content:encoded>
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		<item>
		<title>5 ways to secure your WordPress blog</title>
		<link>http://www.rockinwordpress.com/2009/06/5-ways-to-secure-your-wordpress-blog/</link>
		<comments>http://www.rockinwordpress.com/2009/06/5-ways-to-secure-your-wordpress-blog/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:00:17 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[hacker]]></category>
		<category><![CDATA[hacking]]></category>
		<category><![CDATA[hardening wordpress]]></category>
		<category><![CDATA[securing wordpress]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.rockinwordpress.com/?p=48</guid>
		<description><![CDATA[Lets face it, hackers are everywhere. Its an ongoing struggle to stay one step ahead from spam, spyware and malicious scripts. WordPress is pretty secure out of the box but here are a few tips to take it to the next level.
Use a stronger password. I know, I know, its ...]]></description>
			<content:encoded><![CDATA[<p>Lets face it, hackers are everywhere. Its an ongoing struggle to stay one step ahead from spam, spyware and malicious scripts. WordPress is pretty secure out of the box but here are a few tips to take it to the next level.<span id="more-48"></span></p>
<p><strong>Use a stronger password.</strong> I know, I know, its easy to remember a 4 character password like <em>abcd</em> but its not very secure. Ideal passwords are 7 or more characters with a combination of numbers and upper/lower case letters. Example: woRdPr3ssRocKs!</p>
<p><strong>Place an empty &#8220;index.html&#8221; file in your plugins folder. </strong>Doing this will prevent any would be hacker from viewing the contents of your plugins folder. A lot of the attacks on WordPress sites happen through out of date plugins.</p>
<p><strong>Prevent brute force attacks. </strong>Hackers will use what is known as a <a href="http://en.wikipedia.org/wiki/Brute_force_attack" target="_blank">brute force attack</a> to obtain your admin login ID and password. There is a great plugin called <a href="http://wordpress.org/extend/plugins/login-lockdown/" target="_blank">Login LockDown</a> by Michael VanDeMar that helps prevent this. The plugin will automatically ban a specific IP address if they have a set number of failed login attempts. <a href="http://wordpress.org/extend/plugins/login-lockdown/" target="_blank">Download it here</a></p>
<p><strong>Change your administrator login name</strong>. The default login name is admin. Why not make it more difficult for a hacker to crack it by changing it to something else?</p>
<p><strong>Do a regular security scan</strong>. Another good plugin for WordPress is<a href="http://wordpress.org/extend/plugins/wp-security-scan/" target="_blank"> WP Security Scan.</a> This plugin will scan your Word Press installation for security vulnerabilities and suggest corrective action.</p>
<p>I know I said this list was only 5 ways to secure your blog. Consider this one a bonus</p>
<p><strong>BACKUP YOUR DATA!</strong> No matter how secure your site may be, you still want to prepare for the worst. Install the <a onclick="javascript:pageTracker._trackPageview('/outbound/article/http://wordpress.org/extend/plugins/wp-db-backup/');" href="http://wordpress.org/extend/plugins/wp-db-backup/" target="_blank">wp-database-backup</a> plugin and schedule it to backup your database daily.</p>
<p>Thats all for now. As I come across new plugins and tips I will be updating the list. Hope it helped!</p>
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		<item>
		<title>Welcome</title>
		<link>http://www.rockinwordpress.com/2009/06/welcome/</link>
		<comments>http://www.rockinwordpress.com/2009/06/welcome/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 23:23:02 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[welcome]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.rockinwordpress.com/?p=21</guid>
		<description><![CDATA[Hi, thanks for stoppin by Rockin&#8217; WordPress!
I guess its only polite to start with introductions. Go ahead, I&#8217;ll wait while you tell me about yourself.
Geeze do you always talk that much?
Well, if you know anything at all about WordPress you&#8217;ve already figured out my name is Chris. For the non ...]]></description>
			<content:encoded><![CDATA[<p>Hi, thanks for stoppin by Rockin&#8217; WordPress!</p>
<p>I guess its only polite to start with introductions. Go ahead, I&#8217;ll wait while you tell me about yourself.<span id="more-21"></span></p>
<p>Geeze do you always talk that much?</p>
<p>Well, if you know anything at all about WordPress you&#8217;ve already figured out my name is Chris. For the non observant among you, its plainly written at the top of this post, &#8220;Posted on June 12, 2009 by <a href="http:///">Chris</a>&#8221;</p>
<p>Rockin&#8217; WordPress will feature WordPress themes that I like, plugins I use, general Word Press tips along with reviews of different sites using WordPress.</p>
<p>If you think your site is Rockin&#8217; WordPress then <a href="http://www.rockinwordpress.com/?page_id=11" target="_self">submit it to me</a> and Il feature it here.</p>
<p>Oh yah, before I forget, you can also <a href="http://twitter.com/rockinwordpress" target="_blank">follow me on Twitter</a></p>
]]></content:encoded>
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